Un-fear yourself 

A look at your beliefs

If you are human you have experienced fear.  Fear is simply the belief that things are not working or going to work out for you.  It comes with the thoughts that you will be hurt, won’t be taken care of or loved, that you are on your own, separate and isolated.  Fun times🎉, not.

The addiction to believing that things aren’t working out for you is strong and it literally destroys life. Patterns get deeply engrained in your nervous system and cascades of chemicals, like adrenaline and cortisol, get released into your blood stream when you have thoughts that say “things aren’t working out”.  This sets up withdrawal symptoms when you start questioning your fear based thoughts. Who would you be if you believed every situation was working out for you? Crazy? Delusional? Psychotic?  These are the labels we’ve learn to give people who see the light in every situation.

The emotional-chemical cascade will do its best to hijack your system so you continue to feel separate, unsupported, empty and not cared for, as this is what has been the norm for most people’s lives to varying to degrees. This is “comfortable” in that it’s known, and what is known feels more safe than the unknown, even if the unknown is more true.

Life is always working for you 

Shifting perspectives

Fear and excitement are the same energy, simply viewed through different lenses. To un-fear yourself you must see how everything is working for you. How the relationship that just ended is working for you. How getting fired is working for you. How the painful sensation in your body is working for you. How your current income and resources are working for you.

This reframes your thinking from a lack-based perspective to a presence-based perspective. It’s much more fun to be in presence than it is lack. There is excitement for the unknown possibilities that are emerging based on your belief that everything is working for you, instead of worry for the unknown possibilities that are emerging based on the belief that things aren’t working out for you.

The catch is you must change your perspective before it will be reflected differently in your life. You can’t wait for your perfect life circumstances to magically arrive and then decide to see that life is working for you. If you attempt to do this, then even when you have achieved your ideal life you will not see it. You will be unable to perceive it because you haven’t shifted your underlying belief from lack to presence

You must see how life is already working for you now despite whatever circumstance you are experiencing. Then as life continues to unfold you will see the perfection of it because you have already changed your belief to align with it.  These patterns are underlying in most people’s nervous systems and sabotage our desires & dreams often silently without us even knowing they are there. They are masters of deception and require commitment, persistence and dedication to bring them to light for the ultimate goal of shifting from fear silently controlling your life, to living your life based in freedom.

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado