Finding your Power

Finding your Power 

Moving beyond fear & accepting uncertainty

colorful color splash paintbrush rowWhen people perceive uncertainty fear often strikes.  The key here is perceive.  The truth is uncertainty is the perpetual state that we live in moment to moment.  Nothing is known until the moment that it is experienced and lived.  In this way we are always looking onto a blank canvas and waiting for the next stroke to appear.  What we frequently don’t realize is that we are the artist.  We are the one drawing each stroke and our perception is how we draw.  What we perceive is the picture of life we paint ourselves.  

It is in this way people are not living in the same reality.  There may be the surface appearance that we are all living in the same world, meaning we both see the same objects, and yet how people are experiencing this surface reality of objects is radically different.  It is truly in this way that you are the master-creator of your reality.  It is no joke or just new age spiritual nonsense that you are in charge, you actually are.

So the question becomes why then are we living so disempowered?  Why is it so hard for us to see, know and taste our power?  It is because the veil or covering of fear clouds our awareness and thus only allows us to perceive through its lens.  When fear is our lens we see/perceive threat.  Fear reinforces the idea of separation and promotes self-protection.  Fear is lack of faith and lack of trust.  It’s constantly doubting and questioning because it feels scared and alone.  This is the miserable state of being that most people are living in most of the time.  Know that ultimately fear is just one state of being from which you can choose, yet our tendency is to default to this program of fear whenever we perceive uncertainty.

On a lighter note this state of being of fear is what most of us came here to see through and overcome in order to help bring forth new possibilities of a reality that is lighter, rested, and more joyful for those that are ready for it.  Understand that not everyone is ready for a new reality and that is ok.  Sometimes holding onto patterns of fear are our only known way to create a sense of stability for ourselves.  The desire to hold onto the external sense of stability, as wavering and unstable as it is, outweighs accepting the truth of uncertainty.  However through accepting the truth of uncertainty you allow yourself to rest into it rather than fight it.  The relinquishment of your own inner resistance to uncertainty is what propels you into your power where you find true stability.  Stability in your own beingness that is independent of any circumstance, situation or condition.   

Changing your programming 

Being in the Driver’s seat

Hacker using the Internet hacked abstract computer server, databHow is it then that we change our default response?  How do we reprogram ourselves to a new patterned way of perceiving?  I wish I could give you some elaborately beautiful answer, but Nike said it best with their slogan just do it.  Understand that when we aren’t ready to change, change will seem really complex.  We will feel lost, confused, stuck, frustrated, and like things are impossible or hard to see.  We will think a lot, weigh options, blame, justify, rationalize, validate, but that is all preparation, or said another way, postponement of change.  When we are ready there are no more questions, we just simply see clearly and in that clear seeing we choose differently.  At the end of the day its really that simple.  

It takes however long it takes for us to stop postponing our own change.  It should in some way come as a relief to know this, as it means your ability to shift how you perceive and thus change your programming and the reality you experience is always up to you in each and every moment.  It should feel empowering to know this because it puts you back into the driver’s seat.  The truth is that you have always, always, always been in the driver’s seat, you just haven’t realized that you where.  This is what is called unconsciously creating our reality.  It is based on previous learning and experiences and it tends to just run on automatic in the background.  It doesn’t require much energy and feels somewhat static, which gives the illusion of a consistent or same world in which things can’t change, won’t change or don’t change.  Its not that things don’t change, it’s that you don’t change and when you don’t change the world looks the same day in and day out.  

The key here is that there is no right and no wrong to this.  There is not a right or wrong perception/experience.  There is only your preference.  What is your preference?  How do you want to perceive/experience?  Do you want to look through the lens of fear or the lens of safety?  You are not choice-less in the matter, you are the chooser.  When you get that life is not based on circumstances, but instead is based on you, you will have gotten what it means to live empowered.  

When you live empowered you are consciously, deliberately choosing your perception.  This means that you are free.  Free to decide for yourself.  Free to no longer allow circumstances, conditions or other people and their actions/non-actions decide for you.  No more having to play nice to hope to get what you want or control other peoples actions or responses to you.  Free to see how you desire to see.  Free to live in your preferred reality rather than the one that has been spoon fed to you.  Freedom from backlash or negative impact because you realize that you are in charge and that is true no matter what occurs.  This doesn’t mean that potential “negative” things won’t ever occur, but it does mean that you are the one deciding what you choose to term negative or not.   Again remember not everyone is ready for this level of freedom.  Not everyone wants it yet.  That is ok and perfect.  Do also realize that this freedom is always here, always present and always ready for you once you ready for it.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Love as a Technology

Love as a Technology 

What is technology?

Concept of human intelligence.When most of us think about technology we think about devices, typically electronic devices.  Whether those devices are the personal equipment we use such as our computers or cell phones, the advancement of software and information systems, electric cars and other transportation devices, or medical equipment.  From our current perspective, technology is seen as advancements that assist us in being potentially more connected, creating opportunities for greater ease and efficiency, and opening up our external world in ways that create novel avenues of experiencing life.  

There is much debate about whether this advancement of technology is good or bad for us, but undeniably we can all agree that the advancement of technology has radially changed our lives on this planet and there is no doubt that technology will continue to improve and advance.  Our technological advancement focus has largely been on the design and creation of inanimate objects rather than focusing on advancements of our own neurological systems and software.  It is almost as if we have collectively failed to see that these bodies and nervous systems that we have, are some of the most advanced “pieces of technology” that are currently on this planet.  It’s too obvious in some ways, in plain sight but overlooked, and the focus has been on the advancement of lifeless objects rather than animate ones.  In this way we have given more power to inanimate objects to advance our life experiences rather than recognize the power of the most intimate animate object that is currently in our existence, our physical body.  

What is it like to see your body as technology?  In spiritual circles we often talk about the body being a vehicle for the soul.  Whatever information that a vehicle (or technology) is wired to tune into it will express.  Said another way, the wiring determines what information and energy can be experienced.  This is as true for our physical vehicles as it is for our inanimate vehicles as well.  Inherent in the system of Network is the advancement of the neurological architecture and circuitry so that you can tune into a wider range of frequencies that allow you to access different information.  This is one of things that makes Network unique among many systems out there.  Its focus is and has always been on advancement of the neurological system.  This is the advancement of our biological technology if you will.   

What’s Love got to do with it? 

The most advanced technology

Blue heart fantasy nebula in spaceThe uniqueness of animate vs. inanimate objects is the capacity for sensorial, emotional, mental and soulful experiences and expressions, rather than just basic input and output of commands.  The capacity and range of these body vehicles that we each have is extraordinary.  Part of the spiritual journey is the development of pathways through this vehicle that allow us more and more access to our soul, which is that next level of development beyond the mind.  So many of us that are here right now have the wiring and/or are creating the wiring, which is allowing for soul energy and information to come through our physical vehicles more and more, which is key to the integration and evolution of our biological advancement to the next level.  

Just as sensations are the information of the body, feelings the information of the emotional body, thoughts the information of the mind, love is the information of the soul.  Many people are attempting to use their mind to understand love or to understand the information contained at the next level of our development, yet the mind is not wired for that function.  This often creates a sense of frustration or hopelessness for many on a spiritual path who keep trying to use their mind to understand love.  This is also why dismantling the idea of you as a separate mind or person has to occur to some level before you can directly experience your soul otherwise you will just keep run up against the edge of your perceived sense of self as a separate person-mind not being able to “see” beyond it.  The primary force, if you will, that dismantles this idea of separateness is love.  

Love heals.  In this way love is a technology in itself.  The most powerful one in my opinion.  Love heals because its knows its already whole and perfect state.  We all know love heals and we preach the power of love, yet we have a tendency to forget it particularly when other parts of our system get activated.  When this happens all of our energy diverts into those other aspects and the information that we receive becomes about survival sensations, intense emotions or habitual thoughts depending on where we get looped.  

The conscious generation of forgiveness of everything and acceptance of all blows the heart open.  When the heart is open your system gets saturated in love.  This love then works on your system.  It creates new pathways, patterns and access points.  You then begin to access and express different information.  The information of love is community, togetherness, interconnectedness, wisdom, grace, awe, pure light, unity, and one.  

Love is the most advanced technology currently available to us.  Some of us have more access to it than others, simply meaning the pathways are more grooved in our systems to express it through this body vehicle, yet love is free, unbound and available to all who have the hunger for it.  I invite you to remember and reconnect to love as often as possible and recognize that this technology is the number one key to the advancement of this entire human race.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Soul Alignment

Soul Alignment 

Connecting to the sound of you

Licht Transformation Blau WeißWhat does it mean to align to your soul?  We all have a purpose or calling as to why we are here.  There is an intention and a desire to express this intention into manifestation that guides our life behind the scenes so to speak.  Some people refer to this as a blueprint, which is a map of sorts that we follow consciously or unconsciously.  It is what brings particular people and experiences to us, it’s responsible for the perspectives and views we have about life, and it lays the foundation for our beliefs, all so that we can learn/express a particular theme which we came here to play out.  

Many people are not aware of their blueprint or what they came here to learn and share.  It’s as if a cloud came over our knowing and blocked the ray of sunlight of awareness of our soul.  Thus we experience this subtle, or not so subtle for some, feeling of disconnection and confusion nearly continuously.  We have become so accustomed to feeling this way that we’ve normalized disconnection and come to seek stability, safety and comfort in this external world rather than seek an inner knowing of ourselves.  

In order to hear the sound of your soul the desire must arise inside of you to know yourself.  The clouds that lay over your knowing are thick making it appear as if they are solid, impenetrable structures from which nothing can see through.  The only impulse that can pierce those seemingly solid clouds is your intensely committed and focused energy to know what is on the other side of them.  It is through the intensity of your commitment and focus to know yourself that you make contact with your soul and see your blueprint, your purpose and calling for being incarnated as who you are now.  

Aligning with and hearing your soul requires your complete devotion to that single focus above all else.  That means above what you sometimes think is supposed to happen or want to happen.  It requires full detachment from the physical person-centric life as a source of comfort and a resting into nonphysical aspects of yourself.  Your commitment to your purpose for incarnation and what you are here to learn/express must be prioritized more than any material or relational comfort you find yourself attached to.  It must become your default reference point so that in each and every moment your every thought and action comes from being rested in your soul.  It is from here that true clarity, connection and knowingness arises, which is an inherent effect of you knowing yourself.   

Becoming your calling 

Your calling made manifest

JourneyKnowing your calling requires that you hear the call.  What called you here?  Was it the sound of millions or even billions of people asking for help and seeking clarity and connection despite feeling lost and separate?  For many of us here at this time it is this very thing that called us into incarnation.  We came to shine light, express love and assist people in reconnecting and remembering themselves.  This calling that we have all answered, that has brought us here in this very moment, has also allowed us to bring our perspectives, our energetic templates and ways of seeing and knowing here with us.  The perspectives that we carry may not be novel to us, but they are novel for many people on this planet.  Novel perspectives (plus our inherent energetic constitutions) allow for different seeing, which brings with it new possibilities for creation on this planet.  

Most of our callings are simple.  To be who we are and share how we see is what creates an impact, yet many of us get lost when we come here to this planet.  We forget ourselves by getting consumed with the perspectives of our immediate environment which narrow and shut down our forgetting even further.  Our focus gets wrapped up in what the collective values and because we’ve lost sight of ourselves we follow the collective unconscious/asleep crowd.  We devalue our knowings and our perspectives until we no longer even remember them.  This is how we forget and how we stop hearing the call that brought us here in the first place.

The good news is that you are your calling.  There isn’t any special thing that you need to do or add to yourself.  You had everything you needed to complete your calling before you were even born.  That should feel relieving.  You already know and have all the resources that you need to be yourself even if you have forgotten why you are here.  However to feel the fulfillment that comes with living your calling it is helpful to learn to connect to and remember it.  If you don’t you may feel like you are drifting rather than feeling that deliberate, intentional, purpose driven life.  

The truth is you are always in alignment, you are always in some way answering the call that called you here, because just by your very being you cannot not be.  Yet your experience may not always feel like it is aligned to you.  This is important.  This is the way that you are directing and guiding your own self.  You must listen to when you feel out of alignment and follow whatever impulse or intuition you must to feel in alignment again, because this is where deep fulfillment lives.  When you feel fulfilled and aligned you perceive a universe that is abundant and perfect.  Don’t forget that your perspective is what creates the universe you experience and thus reality.  This is the very reality that you came here to help the collective you see differently.  So by bringing yourself into right relationship and perspective within yourself you answer your calling.  This is the difference between consciously being your calling rather than unconsciously being it.  You have a responsibility to yourself to hear the call and align yourself fully with the call, so that you are consciously creating this thing called life and bringing into manifestation the world you truly desire.

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Inter-dimensional Seeing

Inter-Dimensional Seeing 

Sight between worlds

A crystal ball in the smoke. A magical accessory in the woods onSeeing in between worlds isn’t something that is just some new-age spiritual idea or concept that only a select number of “psychic” people can do. Seeing in between worlds or what I will call inter-dimensional seeing, is as tangible as seeing with your physical eyes, though in my experience it is a very different type of seeing.  It is like an expanded, more inclusive seeing or a seeing through and beyond just the physical 3D world.  It is just as clear as seeing with your physical eyes, but not necessarily visually clear (I will explain that more below).  These other dimensions don’t just magically appear and disappear, they are always there, it’s simply that most of the time people are not placing their focus onto them, which makes them either seem non-existent or like they are coming in and out of reality. 

As strange as this may sound inter-dimensional seeing does not occur with your physical eyes, again at least not in my experience.  We are so used to ascribing the idea of seeing to our physical sense of sight and yet we can see without our physical eyes.  Take dream time for example.  Have you ever pondered how you see in your dreams when you are not using your physical eyes to see what you see?  This is because awareness sees, not the physical eyes themselves.  Due to the fact that you are awareness and not your eyes this means that wherever you choose to place your focus and attention is what allows you to tune into and notice what is there.  For this reason it is evident that awareness is not limited by physical sight (or any physical sense for that matter) and this requires us to expand our definition of sight.  

Our physical senses are wired to pick up sensory information.  For the eyes that information is a very narrow frequency range of light waves.  These light waves, plus the the meaning that we give to them, is what we call our world or our reality, and most people stop there.  However information comes in many ways that are 1) non-sensorial, meaning not sensory oriented and 2) there are “normal” ranges of frequencies that our sense organs attune to, however these ranges can be expanded.  Simply because our physical senses “can’t” pick up a particular type of information, does not mean that that information cannot be known in other ways or that sensory input beyond our normal range cannot be experienced.   

Seeing without Sight 

Learning to increase your energy state & focus your awareness

Woman with third eye, psychic supernatural sensesMany people try to expand their perceptual abilities through trying to see or feel harder with their physicality, as if more effort will help them see or feel more.  The truth is that the fastest way to stretch your sensorial range or to tune into information beyond the senses is to relax the body-mind as much as possible.  It is through relaxing physical and mental tensions that information can more easily be accessed.  This makes logical sense and yet we so often want to “do” something to make things happen, and as crazy as it sounds, to be still and allow is often hard for us.  If we do allow ourselves to relax and get still we often will get impatience or bored because we want immediate gratification or “proof” right away less we give up.  We also tend to get easily distracted by thoughts, feelings and ordinary physical sensations which don’t leave us much space to tune into anything else.  In a nutshell most people are undisciplined in what they give their awareness and attention to, which makes going beyond into new territory challenging.  Due to this most people call inter-dimensional seeing simply new-age mysticism or deem it as made up stuff or something that is impossible for them.

You might be wondering what it is like to receive information that is non-sensorial or expanded sensorial.  I’d imagine that it is different for everyone, however I do believe that there are particular patterns to it and experiences that are similar for most people.  For me it is like tuning into a wider energetic range or broadcasting system.  The more deliberate, intentional and clear I am in my focus the easier it is to receive information here.  My physical senses have very little to do with my ability to receive this information.  It is as if I am using something beyond my senses to know.  I still see the physical world with my eyes and hear the physical world with my ears, and simultaneously there is a going beyond the physicality.  For me the actual physical world doesn’t change much when I am receiving information at this level, meaning appearances with my physical eyes look exactly the same.  I don’t see the formless or another dimension suddenly appear into form, but instead a greater level of energy and activity becomes available.  That energy and activity is sometimes visual, sometimes auditory, sometimes felt and sometimes it’s none of those things.  

That increase in energy, along with your capacity to focalize your awareness, is what I have come to find increases your capacity to see inter-dimensionally.  Ironically enough emptying yourself of internal content is what allows you to increase your energy state as you become less bound and more free in your state of being.  Deliberating tuning your awareness on what you want to access is the next piece and is dependent on you disciplining your mind to focus on just one thing.  As you do its as if the brightness increases on just that one thing and things come into “form” that were previously unknown to you.  At first you may just get glimpses and tastes and with more practice entire worlds or dimensions may come into view.  Just like everything else it is up to you to see more, to perceive beyond the ordinary and begin to know a larger reality than the one you’ve known.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

True Stability

True Stability 

Finding the ground of your being

Star explosion with particles and raysIn some way we are all seeking for stability.  A sense of groundedness, hereness and ok-ness.  The search for these things is often sought in external circumstances or situations.  Once we have the job, the money, the house, the relationships, the health, the sense of personal value and contribution, then we think we will feel secure.  But what happens when all of that crumbles?  Who and what are we then?  What stability exists when there are no external structures in place to make us feel safe?  It is truly only when all forms destabilize that the real opportunity to know ourselves arrives.

The root of stability is never found in the forms, it is instead found in your pure essential nature, devoid of all appearances.  What this means is that not until all forms dissolve and all constructs fall away in your awareness can you see the essence of what remains, which is pure being, which is the real you.  The only true stability is here.  It is the pure awareness that never changes, never comes and goes, is always here, always present.  There are no illusions of stability here.  There is only the knowingness of the ground of being or the ground of your self.  This is the pure state of stability itself.  

The path to stability is not by striving, proving and achieving, but instead is through self-acceptance.  Forces of instability which seem to throw you out of your center of stability only throw you out of your delusion of center.  They show you where you are still giving your power away and looking “out there” to feel ok.  Ultimately you cannot leave yourself,  you can only be shown where you still believe that you can leave yourself.  

To fully accept yourself and discover the path to true stability is not as easy as it sounds.  It means that you must face and feel all the places that bring up a sense of instability for you.  Feeling instability equates to feeling those things we fear.  Primarily what we fear boils down to the perception of loss of love, belonging or some other form of death (i.e. something going away).  It is through avoiding the feeling of the loss, separation, and alienation that we perpetuate the loss, separation and alienation and thus the experience of fear.  The magic, the miracle, comes through us allowing the feeling of loss, as through that we make contact with ourselves again and with that sense of stability which never truly left.   

Forces of Instability 

Fuel to know yourself

18291054 - blue ocean waveDue to the fact that we have been largely misinformed or have not realized our true essential nature we have come to adopt less than complete ideas about ourselves.  These ideas are distortions of the truth, not the pure truth itself.  Most people are living with a fragmented perspective of what/who they are without the full realization that they are living in this way.  It is frequently not until something disruptive comes into our lives and shakes us up a bit that we realize that there is possibly something more than what we’ve known.   

If we are too comfortable in our illusions of stability then we don’t have the opportunity to grow and realize more of ourselves and unearth the distortions of truth that we have come to believe about ourselves.  Instead we will just simply live the status quo hoping that not too much changes and fighting tooth and nail if it does because we don’t want our delusion of stability to end.  However I promise you that you don’t let the shake up occur you will never taste true stability or know yourself because you will be too locked into your stories of what you need to be safe.  

Transformation is always about instability.  People often say that they want to transform as if its some popular spiritual thing to do, but people almost never say they want to completely deconstruct all their false structures of safety and support and then actually do it.  People don’t do it because they get caught in the fear of loss of something and rather than move into it, they move away from it. 

Instability is necessary, but it is only necessary because we don’t know the truth of ourselves yet.  When instability arises see it as the opportunity that it is.  The opportunity to taste, know and eventually rest into a true stability that remains despite all of the coming or going of forms.  Do your best not to judge the shake up as wrong or bad, as if you do you will suffer or project your suffering onto others, rather than transform.  Recognize that instability tends to come in waves.  Some waves are more potent than other waves.  See the waves as gifts that you can ride into the truth of you.  

Transformation is simply as process to know ourselves as the true stability that we are.  A stability that is made of love.  A love that is complete, inclusive and which from all coming and goings arise.  Full self-acceptance is your free ticket into knowing this stability.  An acceptance that ends all fear and which absolutely no wave can shake.  Allow the instability, move into the instability, accept the fear that arises as you move deeper into the wave and you will alas be reunited with the entire ocean.  

Dr. Amanda Hessel, Chiropractor, Network Spinal  Analysis & Somato-Respiratory Integration, Boulder, Colorado

Collective Responsibility

Collective Responsibility 

A step beyond social responsibility

earthMany people are talking about social responsibility, meaning distancing yourself to not harm yourself or others, and I would like to move that conversation even a step further and talk about collective responsibility,  Collective responsibility is an entirely more active process than simply keeping yourself physically separate from others.  It points to how to effectively use this time as a catalyst for collective awakening rather than merely as personal resting time. 

People, particularly in spiritual circles, talk about us in general being in a “time of awakening.”  We often think that awakening means happiness, butterflies, and bliss.  What we often don’t include in our definition of spirituality is that destruction or destabilization must occur before new awareness is realized.  This is the un-fluffy side of spirituality as it often feels painful or bleak, and when it arises even the most “spiritual” people want to look away or retreat from it.  

From how I see it we are currently experiencing a collective purge.  Purging is what occurs naturally as part of a healing process when the body relinquishes that which no longer serves it.  The purge is what we often call illness, but if we did not purge, just how sick would we be then.  To hold onto things which don’t serve us is even more toxic than the purge appears to be.  

Historically we attempt to control and contain the purge because we are uncomfortable and fearful in regards to the uncertainty of it and how messy it feels and looks, yet if we don’t allow the body to purge it will get sicker than ever.  The body of humanity is undergoing this process now.  Many bodies within the one body of humanity are purging.  Purging from systems, ideas and thoughts that don’t serve it and it is manifesting as what we call illness in our bodies.  Recognize that systems that are ill must purge and our body is a cell in a much larger system.  This is part of the healing process that is required for us to be healthier, stronger and more whole than ever before. To allow the impact of what is currently taking place rather than be in a state of vigilance and self-protection will aid you deeply in through this process.  It is when we don’t allow what is occurring that we truly suffer.   

Active participation 

Your personal actions matter

Whether or not this virus directly impacts your body, I invite you to do your part to actively participate with this collective reorganization that is taking place rather than passively wait to see what happens.  The most collectively responsible thing that you can do in my opinion is to use this time to deepen your self-awareness, personal awakening and add as much energy as possible to the collective field.  

What does that look like?  First and foremost, where you can, serve others.  Help out and support.  There is nothing that brings more energy into a system than serving others and right now we need to access all the energy we can to vitalize the body of humanity as its been drenched in fear and scarcity.  Even if you can’t be in physical contact with others you can still creatively find ways to serve.  Second meditate for as many hours a day that you can, at a minimum at least 4-6 hours/day.  Purify and empty your mind so that you can recognize the empty spaciousness of awareness rather than be consumed by thoughts.  Don’t watch a bunch of movies and spend hours on social media.  Disengage from distraction.  Use this as an actual time of awakening rather than finding things to do to “waste time until this thing passes.”  Third clean your own body out.  Eat healthy and stop consuming crap.  I get that most everyone has stock piled cabinet food, but I invite you to eat as fresh as you can to detox your own body.  What you consume doesn’t just effect you, it effects us all.  This is true for food and also what you put into your mind.  

If we all do this, and really take on this collective responsibility, just how much more awake and aware will our collective consciousness be.  Its not even really that hard.  Just takes discipline.  

We are not really individual beings.  Now more than ever we have been given an opportunity to directly know this as lived reality rather than just spiritual concept.  For those who have been on a spiritual path for a long time I invite you to use this as your time to fully awaken to interconnectedness, and beyond that, oneness.  How I see it is that this first big wave of instability is really to help those of us that know ourselves to be light workers or who incarnated to up-level the consciousness on this planet, to more fully awaken so that we can live our purpose here at this time.  The waves yet to come will help more and more of the masses to awaken, and us paving that path right now will serve those to come. 

Though many may actually need to use this time to decompress, relax or have a mental check out from their stressful lives, there are others that know that these scenarios are exactly the reason why they are here and feel the hunger to use the catalyst of this virus to further expand and grow.  To those of you I speak.  Do not waste this precious and rare opportunity that we have right now to collectively awaken.  While the external is quiet I invite you to actively serve, clean out your body-mind, and deepen and expand your consciousness to new levels of awareness that will serve our one body for all future generations to come.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Group Consciousness

Group Consciousness 

Group field effect

The atomic nucleus. Abstract representation. Image molecules and atomsWe are all impacted and influenced by one another.  Never is that more apparent then when collective instability arrives.  For example someone is scared or upset and we begin to notice how it rattles something inside of our being.  We can find ourselves listening to someone speak or reading a piece of news and find ourselves caught in a fear loop, when just 5 minutes earlier we were going along happily without a fear in the world.  The opposite of this is true as well, meaning we can hear someone speak something inspiring or motivational and shift into joy and bliss in a single moment.  This impact on us, dreadful or joyful, can spread if we let it and if it spreads enough, meaning impacts a certain number of people, it creates a group field or group consciousness.  The more energy that is given to a particular thing or idea the larger it grows and the more opportunity it has to impact and engage more consciousnesses into it.  Group fields make information more accessible to more people and with that more people being influenced by the information that is contained within that field.  

Due to the fact that we are all humans, experiencing this reality together, we each feel the effects of group fields to varying degrees.  Our beliefs and perceptions filter how we will experience the information that is contained within a group field.  If we have a belief or perception that is incompatible with the information in the field than that information will not really land anywhere in our system.  However if we have a belief that is compatible or in resonance with the information contained in that group field than we will be influenced by it.  This is neither bad nor good.  Its is inherently neutral.  It really is simply a resonance game.  We are energy beings, being impacted by larger energy fields (group consciousness) and energy either finds resonance and amplifies or finds dissonance and cancels itself out.  For those scientifically inclined we see this in physics with wave interference patterns that are either constructive (increase the amplitude of the wave) or destructive (cancel out the wave).  

When we are talking about group fields it really is about what do we want to amplify (bring more energy too) and what do we want to cancel out (i.e. not add energy too).  Each point within a collective field (being you or I) has an impact on the overall field and how much energy that field will contain.  We often don’t realize that we matter and make a difference to the collective overall experience, but indeed we do.  In fact it would be impossible for you not to have an effect, unless you had absolutely no energy to you at all, which would mean that you were not embodied.  But the hard cold fact is that you are indeed embodied, therefore you have energetic influence that is filtered and directed by your thoughts and beliefs.   

Collective purging 

Embracing instability

Office chaosThe energy with which we give things has an effect.  Not only a collective group field effect, but also a physiological effect on our own nervous system and thus the functioning of our body.  We are all familiar with this through the stress response.  When we perceive a threat, we go into “on-guard mode” also known as self-protection or stress, and our bodies produce chemicals aimed at immediate survival.  This is a healthy response when its warranted.  Its our body’s way to keep homeostasis, self-regulate and purge what is no longer needed or working for the system.  We typically don’t feel well when this response is activated.  Our perspective is also narrowed and focused only on immediate survival.  No energy is available for anything else.  This response is what most people call sickness, though its really just the body purging to keep itself well.  

Purging occurs at the collective level as well.  Times of collective instability such as wars, pandemics, economic crashes and like are the ways in which the larger societal or group system that are no longer working optimally deconstruct in order to reorganize into a more energy efficient configuration.  Nothing is more unstable than collective fear and chaos.  Almost no one would argue that our world is in need of some massive upgrades, that many of our systems need a complete reboot, yet when the waves of instability come crashing in we may not always have the insight to see how what is currently happening is part of what will enable necessary change to occur because we are fully in the “sick” phase where the energy for such insights is not available to us and our perspective is narrowed.  Also although most wouldn’t argue that world change is heavily needed, simultaneously people like their sameness, consistency, and external stability.   Most also dislike putting energy into rebuilding, so when the waves of instability come, we activate our stress response in attempt to keep everything the same and hopefully prevent “bad” change, and then add that energy of frozenness to the collective field.  A frozen collective field will need more waves of instability (meaning more chaotic events) to eventually allow reorganization and change to happen, as change will always happen.  

So what can we do?  Learn to ride the waves of instability rather than being submerged underneath them.  Embrace the constant ever present change that will never stop coming.  Relinquish your attachments to things having been a certain way and invite the novelty of what will arise on the other side.  Discern your fear from your intuition.  Follow your intuition in taking action in whatever ways you need to and that you feel will best support the collective field of humanity.  Meditate and activate love through your entire field adding that to the collective mix; it is more far reaching than you may know.  Realize that your energy will effect the outcome, as well as the learning and change that becomes available to humanity through this global destabilizing force we are collectively experiencing.  Allow any emotions that arise to be felt permissioning your heart to open even more deeply and transmuting fear into love.  Lastly Be well no matter what.  True well-being is independent of any and all circumstances.  It arises as a knowing in you that no matter what you and all are ok.  This knowing and the emanation to it through your field allows you to be a guiding light in the midst of darkness for many.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Insisting on Non-wrongness

Insisting on Non-wrongness 

Moving past regret, remorse, doubt and judgment

sprial fractalWhat would your life feel like if you insisted on non-wrongness rather than the perspective that things are wrong, that you’ve done something wrong or that there are mistakes that you or others have made?  We are so often tormented by our own inner voices that fight for the story of imperfection and wrongness.  The concept of wrongness is so engrained in our thought patterns that it completely filters and taints the way that we perceive the world.  Most do not even question their perspective of wrongness, they simple accept this perspective unconsciously and live feeling regret, remorse, doubt and in judgment of self or others.  

The perspective of wrongness creates immense suffering.  It kicks people out of the “kingdom of God” or said another way, out of the experience of heaven, bliss, and love at all times.  Rather than perceiving the divine orchestration of God/the universe being all pervasive, our story of wrongness kicks in and says “this is God” and “this is not God”.  Or this one thing is perfect, but this other thing is not perfect.  This is right, but this is wrong.  Hence duality and polarity are created and our experiences are of separation and suffering.  What we fail to realize is that this separation that we are experiencing is not outside of us.  It does not come from some random outer place.  It comes from within our own heads.  It is our mind that determines the story of wrongness and only you can change your mind.  Nothing outside of you can do that for you.  

Why is it that we have this inner judger of right and wrong, perfect and imperfect, and included and not included?  We have been born into and simultaneously have bought into a collective belief system that is driven by this very concept.  Get that wrongness is simply a concept, an idea, it has no real validity except that which have and continue to give to it.  What if you no longer gave any energy to the concept, idea and belief of wrongness?  What if when things arose within your experience of life you saw them as perfect no matter if you liked what was presenting itself or not?  This is the path to everlasting freedom, to perceiving the truth of perfection and the all pervasive intelligent design of every atom and galaxy of the universe.   

Choosing what you’ve chosen 

Beyond the personal

Night sky praiseDue to the fact that we have been submerged in this belief of wrongness for our entire human life there is some work to do in transitioning from perceiving wrongness to non-wrongness.  The first thing is to stop insisting that what is, is in any way wrong whatsoever.  This means everything.  From the thing that your partner said to you that you didn’t like, to the thing you did but regretted or questioned doing after you did it, to something your boss or parents did or didn’t do, to some bad feeling state or physical pain you are experiencing, or some “accident” that occurred that you are perceiving as bad or detrimental.  As you move out of the perspective of wrongness and choose non-wrongness you also no longer experience fear or doubt of any kind because you see more and more the pure perfection of how everything is rather than seeing mistakes or wrongness.  

To choose what you’ve consciously or unconsciously chosen, which is to accept what is, frees you from all self hate and other hate.  To judge as wrong and resist what you’ve chosen is to create separation where there is no separation and it always feels bad.  It leaves you feeling restless, resistant, angry, anxious, annoyed, wounded or hurt.  It creates a state of dis-“ease” and supports separation rather than wholeness.  When you decide to accept your experiences, seeing yourself as the chooser of all of your experiences, whether or not you can see from your current perspective that you’ve chosen what you are experiencing, you experience a coming together and eventual complete unification with all of life.  

Sometimes it is hard for us to see how/why we have chosen certain experiences, particularly painful ones.  What I can say is that someway, somehow we are the ultimate chooser of it all.  Sometimes we choose experiences for our own personal growth and expansion and at other times we choose experiences to help others with their lessons.  Still beyond that we choose experiences to support the collective human species and beyond that the universe at large to expand, evolve and grow.  Our lives are much more than the small personal lives we tend to perceive on a day to day basis.  We are part of much larger and larger bodies that are more inclusive than just our individual lives.  

We are not always aware of what level our choice in experience is supporting.  Whether its just personal, or for other self, the collective or universal, but knowing this and have this perspective that you are bigger than your individual person can help you shift from the question of “why is this happening to me?” and perceiving a sense of alienation or wrongness, into a perspective of seeing the larger orchestration of life of which your person is a part of.  In this larger perspective our individual person often doesn’t know what it is supporting, but it is rested in knowing the non-wrongness that is inherent from this larger perspective.   

Doing the work to choose non-wrongness will open you up more and more to larger perspectives and aspects of your collective and universal being from where you will be able to experience more consistent bliss and love no matter what seems to be occurring in your personal life experience.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Paradise

Paradise 

Experiencing Heaven on Earth

Waterfalls in Plitvice National ParkImagine paradise.  The gentle wind breezing across the valley.  Sunlight streaming through sky.  Leaves dancing on trees.  Bliss abound.  All you feel is peace.  Everywhere you look all you see is love.  The true nature of nature revealing itself to you as you perceive it.  This is heaven on earth, the kingdom having come, truth experiencing itself.  How is it that paradise becomes your experienced reality rather than simply your imagined fantasy?  What bridges the gap between dreams and reality?  

What makes this seeming leap is simply the reference point from where you view and your recognition as the viewer of it all.  How do you shift your reference point?  Through taking off your armor which keeps you viewing life from a separate person-object perspective and opening into the subject, the seer, the knower of all that is.  Due to our conditioning and thus sense of being a separate person-object it can be hard for our minds to fathom anything but the perspective of being a separate person in a world doing things independently from other separate things.  However it is that very perspective that must be dismantled in order for us to know reality beyond our mind’s limited construction of it, which is often assimilated to be some version less than the blissful paradise we desire.  

From the perspective of separation there will always be doing, trying, getting somewhere, going somewhere, progress and work to do.  In paradise there is only the eternal now.  The present that is always present.  Completely perfect and still in its movement.  Metaphorically speaking many of us are wearing suits that are too tight, staying in perspectives that are so limited in their view, constricting us, making it hard to breath and move freely, and yet we don’t realize that our perspective is completely 100% in our hands.  That we are the ones creating the perspective that we see through and that we are the “Perspectiver.”  No one has told us this.  It like the hidden truth that is in plain sight for all to see if only the curiosity and hunger to look is cultivated.   

Living Armor-less 

Taking off your armor

warrior woman swordInherit in perceiving ourselves as a separate object-person there is a need for self-protection and thus armor.  Armoring can be physical in the way we hold tension in our muscles or body, it can be emotional in the way we allow or don’t allow certain feelings, and it can be mental in the ways we analyze, justify, rationalize and defend ourselves with words or ideas.  That self-protection appears (from the perspective of separation) to keep us alive and out of harms way from objects that are other than us that could potentially hurt us.  Objects could be other people, thoughts and emotions (ours or perceived others), sensations, and other seemingly solid or non-solid structures.  When we are choosing the perspective of separation there will always be perceived things that we need to protect ourselves from.

To be willing to take off our armor of self-protection we must begin to see ourselves beyond being a separate person.  We must be willing to give away our identity, our need for significance, validation, justification, being seen or heard, being right or liked, and also our fears.  We give our power over to what we fear more than anything else.  If we fear we will always perceive the need for self-protection and defense.  Fear is a lack of trust and insisting on separation when there isn’t any.  Love is knowing that no-one and no thing is to blame, that nothing is out of place, and that nothing could ever go wrong or be wrong no matter how detrimental or devastating our mind tries to make it.  

Moving beyond separation requires suspension of our inner judger, or our inner “righter/wronger”.  This little sucker is loud.  It is running the show most of the time and we are asleep to it.  We unconsciously allow it to determine what our experience of life is without even questioning it.  Thus we suffer and create suffering.  We experience wrongness where there is no wrongness.  We see hate where there is only ever love.  Our perspective is so out of sync with the true reality of paradise and we continue to allow it, and beyond that we continue to create it, and re-create it and re-create it, 100 million times a day.

The good new is that you are not and do not need to be a passive agent in the process of waking up any longer.  You truly have never been disempowered, you’ve only failed to recognize your power.  You are and have always been an active participant.  Your now conscious active participation is what is required to bring the perspective of heaven to earth.  It lies within you to do so.  In fact you are the only one who can.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Destruction

Destruction

Tides of transformation

Hot fires flames in round shapeMost of us fear destruction.  Yet destruction is an inevitable aspect of growth. Things can not stay the same and simultaneously look or be different.  When we allow our fear of deconstruction (i.e. what we think we will lose) to reign we feel stuck, frustrated and powerless. These feelings are simply the postponement of change that must occur.  The only thing that shifts frustration is forward movement. The tendency for most is instead to move backwards into the same habituated thinking patterns because they are known rather than to push forward into the unknown.  Growth does not occur in the known.

What it boils down to is that people want to feel different or have their life be different yet expect that they can remain the same.  They project that they want the situation or circumstance to change, but deny their participation in that change. They fail to see that in every moment life (including their body) responds to them, not to some mysterious, outside, unknown force.  They avoid and deny their power rather than own their power.  The building up of frustration and stuckness rather than the alleviation of it, is what provides the energy for forward momentum.  Due to the fact that we avoid feeling uncomfortable we don’t allow the build up of tension that is required to make change.  Instead we find the most accessible ways in which we can to alleviate it.  Frequently that involves dropping into a lower state of awareness or consciousness where we feel like things are continuing to happen to us, that we are powerless, and that someone or something must fix us rather than us recognizing ourselves in the equation.

If rather than running from our uncomfortable sensations and situations we learn to move towards them, not in a way to fix or get rid of them as if they are some separate object from us, but instead to make contact with ourselves through them, we will be able to harness the energy of stuckness to move forward.  This will begin to expand our perspective of our current situation or circumstance.  The moment that we move towards rather than away from, is the moment that we stretch ourselves beyond our known.  This stretching expands our view of what we can see and allows us to revisit that which previously felt separate to us with new eyes. It allows us to see our patterns and how we are creating the circumstances and situations we’re experiencing, including what’s happening within our body, so that we can make necessary changes that are required. It is at this point that the inevitable destruction that was always eminent is now so clearly in the forefront of our awareness.  It is now no longer a choice that we can grapple with, but instead a must that we must do. 

Destroyer 

Recognizing yourself in the equation

Female with Indian feather hat and colorful makeup.Ultimately destruction is about the dissolution or breakdown of aspects of our self that no longer serve our highest good and don’t allow for optimal function of our bodies and lives.  These parts of us, or more accurately these patterns which we have identified as who we are, are often mysterious to us in the early part of transformation. We can’t yet see that we are the ones creating the circumstances and situations because we are so fused as being the pattern or part.  However when transformation moves to mid phase we begin to gain insight into what is occurring and more importantly our participation with it.  At transformation’s end phase we clearly see how we have been in charge all along and that it’s never been about the situation or circumstance, ever. 

I invite you to see from the perspective that stuckness and frustration is a gift. It is a gift from you, to you, that is showing you that some aspect of your consciousness must be made more aware.  It is the way in which you are teaching yourself to wake up.  Rather than keeping the perspective that tension is a problem or that the circumstance is a problem, see it as an opportunity for growth. Accept that destruction and change is a part of growth.  As you move into the frustration and wake up to seeing your contribution to what is occurring, you will be required to change.  Recognize your own resistance to this.  Recognize your desire to maintain sameness or perceived safety and stability rather than instability and change.  Recognize that things will come and go as required whether you like it or not.  Know that some of those things you will want to hold onto for dear life and yet they remain incompatible with who it is you are waking up to be.  To continue to hold onto those things and attempt to control external circumstances will keep you in a state of suffering and stuckness and suffering and stuckness and suffering and stuckness until the point where you have finally had enough. 

Some of us will tolerate suffering and stuckness for such a long time because we are so afraid of change, growth and what we think we will lose along the way, but change and growth is the nature of this universe. To remain the same or in resistance/fear to change when change is eminent, is nothing short of a miserable life experience as the soul cannot express through you in the ways that it desires due to your persistent attempts to try to control it.  

Nothing remains the same.  Nothing.  You can hold onto absolutely nothing. The deeper that you can accept this the more easily you will allow the process of destruction and transformation to run its course in whatever ways are needed. This will accelerate your journey as a soul who’s sole function is to expand and express.  Ultimately you are the destroyer/changer.  Destruction and change do not happen to you, you are not a victim of them, instead you initiate them because you realize that you must.  This is the realization and actualization of your power. 

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado