Body Intelligence

Body Intelligence

Stress & Acceptance Physiology

There is a natural intelligence to our bodies.  It is clearly evident that our bodies know how to coordinate a zillion biochemical process each day without us even being aware of it.  Modern medicine has barely scratched the surface in understanding the complexity of the way that our body operates and functions.  While it has made advances in looking at the physical components and parts it almost never steps back to see what is the operating force for this physical body in the first place.  

It is obvious that when we cut or injure ourselves that our body initiates a sequence of events to heal the tissue.  Different tissues tend to repair at different rates.  Many of what we label disease processes are the body’s intelligence attempting to recalibrate or heal itself in the best way it can given the situation it finds itself within.  Even when things seem maladaptive to us, meaning producing some kind of symptoms, this is often an intelligent process that is initiated to help adapt and heal the body.  This is also why simply eliminating symptoms can be dangerous as the body created them for a purpose, which is to support homeostasis and healing.  The adaptability and capacity of this body intelligence is really quite astounding and one that we often don’t give much attention to unless it seems to not be working correctly.  

This begs the question as to why it seems that this intelligence fails us at times.  Why does the body not repair after injury or find that perfect balance in its internal processes that we maybe once experienced?  Why does the body’s intelligence sometimes need external or outside assistance?  Lets start with the most significant cases first and work our way backwards.  In the most significant of cases an injury or insult to the body structure is so great that the body’s intelligence can’t reconnect and revitalize that part of the body despite its best attempts to do so.  You might see this with a car accident where there is loss of a limb or a stroke when a portion of the brain dies.  Connection has been severed and the body’s intelligence simply can’t reach or reconnect to that part.  When a part of this body is disconnected from its intelligence source its energetic resource is limited and it eventually ceases to function.  This is what we would call a death process of that part.  When intelligence completely ceases to inform this body structure that is what we call a full or complete death of this physical form.  Again this is the most significant of cases. 

Now at the body level we experience death processes every minute and this does not mean that a portion of the body or the entire body dies.  Believe it or not millions of cells die each second and millions of new ones are born each second.  Unbelievable I know but look it up for yourself.  The death process is actually a very important part of the regulation and health of this body, so much so that I would say that our resistance to a death process occurring is one of the major factors that interferes with our ability to heal.  Wait, what did I just say?  Yep you read correctly.  Due to our often impatience, fear, loss of stability in our body of what once was and wanting to go back to how we felt in our body before a pain or symptom arose we tend not want to let go of what once was.  We thus create a state of resistance aka stress physiology in our body and we are attempting to live in the past which always creates suffering because its impossible to do so.  In this way we interfere with the emergence of the new (which is on the other side of every death) by holding onto the old with the grips of our current idea of life.  When we are unwilling to accept what is, including the potential or actual death of the way that things were, we get stuck.  When we are stuck we desperately seek for some answer or some clarity that will bring us back to the knowing we once knew rather than this new state of uncertainty and instability that we find ourselves in.   

Now back to the body’s intelligence.  The body’s intelligence is always programmed towards health, vitality and wholeness in its actions.  When communication between our body tissues and the intelligence that informs them are intact and not interfered with this information is effortlessly communicated behind the scenes of our conscious awareness and our body functions optimally.  However if this information cannot reach the tissues of the body for some reason then the communication cannot get relayed.  In my opinion and experience the number one thing that interferes with this communication process is us.  Meaning we create the interference in the system through the inner state of being that we are choosing.  Now are there other things that interfere with this communication besides our inner state of being?  The answer is most definitely yes.  Not creating a good physical environment for the body by consuming crappy foods, crappy thoughts and not taking care of the physical body in the ways it needs all interfere.  These things are vitally important to our physical health and vitality, but they are not the entire story.  

The good news is that in many cases reconnection can be re-established.  The sometimes hard to swallow news is that we first have to accept the current-present-now state of our body before that connection comes back to life and our tissues can be re-vitalized.  On a body level this means that we have drop resistance, drop fight/flight mode, drop stress physiology so that the body intelligence can reconnect.  The physiology of stress (aka resistance) blocks physical healing and blocks the communication of the intelligence of the body with the body tissues.  Stress and healing physiologically work in opposition.  On a mental-emotional level this often means we have to stop thinking and start feeling the loss of what was, feeling the pain of not being able to go back, and feeling all of the other difficult emotions that are connected to not feeling or experiencing how you want to be feeling and experiencing being in your body.  

Acceptance physiology is radically different than stress physiology.  It’s the physiology of flowing, communicating, non-interfered with body intelligence.  When we quit holding onto what was, which is embracing the death of what we once knew, only then will we see the new that can emerge.  The clarity that we were so hungry for when we were feeling stuck begins to illuminate our experience.  We can see what needs to be done and take actions accordingly.  We become increasingly ready for whatever we need to do and be.  Our physical body may still be experiencing some symptoms but our relationship to their expression has dramatically changed such that we don’t even really mind that their present if they are.  This is the power of acceptance.  You have this power.  We all have this power.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Connected Movement

Connected Movement

Motion guided by thought

Unless you are a dancer, athlete or have practiced a lot of body awareness you probably don’t really pay too much attention to how your body moves.  Rather than tuning into our body’s natural movements or allowing our bodies to be moved we tend to think or do our movements.  Thinking our movements comes from our thinker deciding it wants to do something and then our body following through on that thought with the necessary actions.  For example say you are sitting on your couch and you have the thought that you would like an apple from the kitchen.  Your body then gets up and walks to the kitchen in response to this thought.  This is the process or act of doing.  This motion is guided by the thoughts in your head and often not in connection with the larger rhythms of your consciousness.  

When motion is guided by thought alone it is mechanical in nature, meaning you have to do the motion and there isn’t a sense of aliveness inherent within the movement itself.  In this previous sentence you are the thinker (as that is what most people identify themselves as) and the thinker/you is guiding the motion.  The process of pure doing, or moving guided by thought, involves effort and there isn’t a synergistic flow to it or something that is energizing it; you have to put all the work into it.  Another way to say this is that the movement is not connected.  Disconnected movement is movement guided by thought that feels like you have to do the work to produce the action.  This is how most people move most of the time.  

When our thoughts are the primary motivator of our movements we are then thus limited in our movements by the thoughts we think.  Our thoughts decide what movements we take, where we go, where we don’t go, how we are and aren’t able to express ourselves through our movements (including the movement of voice/sound) and what we think we are physically capable of doing.  The effects of this are vast and include how the movement of a single joint in our body moves or doesn’t move, the way a muscle or group of muscles tense up, or the posturing we hold ourselves in and extends into the expression of our purpose and what we move towards and away from in life.  When our movements are guided by the mechanical nature of thought intelligence we experience the limitation of our thoughts through this physical body which intelligence moves within. 

Intelligently Guided Motion 

Beyond the thinker

You may be wondering what can move us besides our thoughts?  Believe it or not there is something more intelligent then your thoughts that can guide your movements.  We are largely conditioned to believe that we are the thoughts we think, or one step beyond that, that we are thinker of the thoughts we think, and that our identity stops there.  This creates a limited perspective on who/what we are and that limited perspective is what gets expressed through these bodily forms as movement.  

What is this intelligence that lives beyond our thinking minds which can inform our movements and how do you access it within your own consciousness and experience?  One of the first pieces I’ve found to be fundamental for people in discovering themselves beyond their thinking mind is the development of body awareness.  What this means is learning how to drop your awareness from your head/thoughts into your body and simply rest it there.  Through learning how to rest your awareness into different parts of your body you begin to notice yourself and your energy within your body rather than be focused in your thoughts.  This opens your awareness to the more subtle aspects of your being.  This is simple in application, but requires a consistent practice to discipline where you allow your attention to go as it will almost always want to immediately go back into your thoughts.  

Navigating your awareness into your body you begin to learn presence and how to simply be without doing.  It is then through the next step of turning your attention towards your beingness that you become aware of yourself at that level beyond thoughts.  It is also here that spontaneously organized movement can arise that is generated not through your thoughts but through your being.  Here movement is effortless and not limited, controlled or determined by your thoughts.  It is also not mechanical, but instead has it own coordination and defies what the thinking mind previously thought possible.  The mind cannot makes sense of it, nor is it necessarily supposed to be able too.  Here, you the person, must have also developed enough trust, faith and surrender or you will not be able to experience beyond your thinking mind.  Without trust, faith and surrender the mind is simply unwilling or not ready to let go.  It needs more time to keep its confined, limited and illusionary sense of safety a little longer before experiencing freedom.  

At first some people experience this more organized, spontaneous movement as scary, strange or other worldly, but it is simply the waking up of your awareness to the beingness aspect of itself where thoughts don’t interfere and the intelligence beyond your thinking mind can get a moment to enter your body and organize it in a more efficient configuration.  Life is always evolving and moving towards greater organization, intelligence and knowledge of itself.  This is built into the blueprint of creation.  It is natural that we are waking up to this next aspect of ourselves where we tune to the more subtle aspects of our nature and our thinking minds get out of the drivers seat.  Here a more highly ordered and energized intelligence (that we are) can stream through and use the vehicle of the thinking of mind to express through rather than the thinking mind running the show.  Overtime and with more tastes we become more stable and rested at this level of our being and our identity shifts from thinker into illuminator or simply pure awareness.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Coherency: Personal & Collective

Coherency: Personal & Collective 

Our individuated field & healing

StarCoherency is a state of unified wholeness.  When something is coherent it is a reflection of it knowing its wholeness.  In essence coherency is a result of knowing your unified nature.  

Lets take just your individuated self for a moment.  To know yourself as whole is to be coherent within yourself and to generate a vibrational field within and around your body that is energized and balanced.  If we view this in relationship to the body we have what we call health.  Each part within the body organism knowing the one larger whole system that it is part of and inseparable with, therefore everything functions in an organized or self-organizing manner.  Intelligence, in this case body intelligence, is expressed through appropriate functioning of the body system.  When one aspect, say an organ, gland, or even a cell,  reflects instead a state of disconnection, it loses its knowingness of its inherent wholeness, and this is what we call this disease.  Then we give it a bunch of fancy names depending on what areas/locations are reflecting this state of disconnection of lack of knowing wholeness.  

We can extrapolate that same idea of coherency to not only our physical bodies, but our emotional and mental bodies as well.  When any aspect of our individuated self doesn’t know itself it can manifest that disconnection within our body, emotions or mind, creating a state of disorganization in whatever aspect of individuated self is affected.  

What we call illness, manifesting in the physical, emotional or mental body, is an attempt at survival of a disconnected aspect of self.  When described in this light illness can be seen as the inherently intelligent response it is, however maladaptive it seems.  It is nevertheless only taking into consideration itself and not the whole because it doesn’t know the whole of which it is a part of.  It’s lost connection to its state of unification and is therefore doing the best it can to survive on its own because it doesn’t know anything else.  Sound familiar? This is the state of being that most of us are living within.  

To bring our bodies, emotions and minds back into health we must become coherent again.  No matter what quick fixes we attempt to use to get ourselves out of crisis, if we don’t address the disconnection of our self from our unified whole nature, then our quick fix attempts will eventually fail, as coherency has not been re-established.  This is the major pitfall of our current health/sick care system.   

Collective coherency 

Group fields & awakening

Mitosis of plasma field with particlesOur planet and the human species is currently in a time of massive transition.  We are shifting from being aware of self as an individuated being into a knowing of our interconnected nature, non-separate from all others.  This transition, and awakening if you will, is bursting our bubbles, ideas, concepts and beliefs about what this human experience and journey is all about.  It is awakening us to our soul body, which is that level of ourselves that is beyond our mental body, that inherently knows its wholeness and interconnectedness.  It has not forgotten nor is it disconnected from itself.  

With this the energies that are awakening are moving us from our current person-centered life, where the focus is about remembering our worth and achieving our dreams and aspirations, into a dimension of experiencing that is about what best serves the collective.  Rather than the individual being the center of our universe, the group or collective becomes the center.  We are just beginning to wake up and realize the strength and power that is found through coming into community and merging our awareness with an entire collective of beings, having access to all the learnings of each being that comprises the group.  This expansion of ourselves from individuated beings into collective beings comes forth through the process of the individual surrendering personal self, through faith and trust, into the mysterious unknown self.  Through this your personal awareness expands into a larger field of self and this is where the creation of coherent group fields comes alive.  

Group fields, such as what gets created during entrainment sessions, give you access to more of yourself.  If there is an aspect of yourself that is disconnected, your awareness of that is more readily available because that which is not in coherence with the larger whole at that level will be more easily seen when the contrast is greater.  Also energy inherently always wants to organize to the most coherent state, so simply being in a more energized, coherent field will amplify and organize your own field.  It is easier in a way to come into individual coherency through the group field effect as long as the group field is coherent.  

This is the next level of our evolution.  Knowing ourselves at the group level and generating coherent collective fields together.  At this point transparency is complete.  Nothing is hidden for there is nothing to hide.  All is known as the love that it is.  Self-protection, under our current understanding of it, is obsolete.  At this point our systems are open to that free exchange of energy and information between beings within the collective of which we are a part.  We recognize our wholeness as the collective, each being knowing its inherent unified state just as the cells of our physical body know this at their level of awareness.  We are no longer identified with the body, emotions or mind.  Our identity shifts to that of the larger, the soul/collective level.  This level of identity is highly impersonal and simply detects benefits and expresses itself as all of creation.  It sees creation as a mirror of itself, no longer separate from anything.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado