WANT WHAT YOU WANT MORE

WANT WHAT YOU WANT MORE 

Stop living mixed frequencies 

Oftentimes we find ourselves mixed.  We want this, but feel that.  As badly as we think or say that we want to experience certain things or feelings more, we simultaneously tolerate not experiencing what we say we desire.  I call this living in mixed frequency.  When we have mixed frequencies we create experiences in our lives that don’t quite match up with our true desires and life doesn’t have that continuous flow to it.  We often feel like we are walking up hill, just getting through each day.   This is a low to neutral energy state where life feels mundane and we don’t really experience the magic of it.

When you find yourself in this state of being, of low to neutral energy levels, your experience of life may be ok, but it’s not great.  You may feel frustration or you may just feel like this is as good as it gets.  You might know that there’s more because you’ve tasted more, but you can’t seem to live there all of the time and you aren’t exactly sure why.  The reason is most likely because you have mixed frequencies and are tolerating things in your life that you don’t want.  “Things” that you don’t want could be physical in nature, but also, and maybe more importantly include tolerating thoughts, feelings and states of being that are incongruent with what you say you want.  For example you might say that you want to feel love all of the time.  You may tell yourself that your entire life is about feeling love.  In fact you may even think that the reason you exist is to feel and express love, and yet you tolerate feeling unloving.  Hence the birth of a mixed frequency.  You’re confused because your life isn’t what you want it to be and yet you don’t see that it’s because you are incongruent.  

We tend not to see this because we are generally not taught that we are responsible for our state of being.  Rather we believe that our state of being happens to us.  This means that when life looks like we want it to or expect it too, then we feel the state of being we desire.  When xyz happens then I feel love, or joy, or bliss.  We have it all backwards.  State of being comes first, and the happenings of life come second.  How it really works is when you feel love, joy, or bliss then xyz happens.  This is a massive rewire for most people, and it’s where our true conscious creator-ship power lives.  It’s where we learn that the stuff we create is made up of what we are.  If we don’t start with love, joy or bliss then whatever it is that we create has a different energetic signature.  That being the signature of whatever state of being we were in when we created, even if we were unconscious of our state of being or in automatic pilot mode while we where creating.   

TURN UP YOUR VIBRATIONAL FREQUENCY

Making the shift

Making the shift from being subjected to your state of being, to being the source of your state of being, is revolutionary for your  experience and creation of life.  Yes you are the creator of this experience you are having whether or not it feels like you are, and whether or not you like what you’ve created.  So you might wonder how to stop creating from a state of mixed frequencies.  The first and perhaps only piece, is to turn up your vibrational frequency by wanting what you want more.  Turning up you desire knob.  Many people don’t feel that desirous.  Yet desire is your creative power.  The intensity with which you desire is the intensity with which you create what you want and un-mix your frequencies.  If you really wanted to run a marathon than you would get up every morning and practice running.  If you really wanted to be a doctor you would take all the courses you needed to get the degree.  If you really wanted to feel bliss, joy or love you would focus intensely on feeling those states of being.  It really isn’t rocket science, it’s simply desire.  

What it boils down to is that we don’t desire enough what we say/think we desire.  The great thing is that you can always increase your desire levels.  You simply have to make what you desire more important.  You have to really mean it.  You can call this discipline, or commitment, or devotion, but ultimately it’s desire.  Our human nature is quite lazy and so if it doesn’t perceive that it “has to be” disciplined or committed, then we won’t discipline or commit ourselves.  The result of that is that we tolerate things in our life that we really don’t want and we live in the energy low to neutral place.  It’s helpful to have a bit of discomfort or unease in order to propel us into action, into desire, into wanting what we really want.  If we are comfortable or too easeful we tend to flatten out.  

You could use the analogy of weight here.  Maybe you weigh 5-10 lbs more than you would like to, but you tolerate that because its not super uncomfortable yet.  When you get to 20-30 lbs more than you would like to weigh you are more uncomfortable and therefore have more momentum to commit to something in order to get to the weight you actually desire to be at.  Same thing applies for our internal state.  Maybe you tolerate not being in love, bliss or joy 50-60% of your day, but when its at 85-95% it gets to be unbearable and something must be done.  We all have different tolerance points.  As always I recommend making your tolerance level as close to 0% as you are willing.  If you do it will dramatically decrease and even end the mixed frequency cycle for you.  You will no longer be confused about why don’t experience what you know is possible, because you will be experiencing it more and more.  Your energy will move into higher or richer states of being.  This is simply an effect of being more in alignment with yourself, or said another way, more desirous of what you actually desire.  Be bold, and want what you want more despite your stories around it.  Dare to come into more alignment with yourself.  Utilize any tiny amount of uncomfortableness or unease as an indicator that you are not fully aligned with yourself somewhere and take action immediately.  Stop tolerating.  Discover that you are the creator of what you experience.  Turn up your vibrational frequency.  Experience aligned living.  

Dr. Amanda Love, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Maintaining energy richness

Maintaining energy richness 

Energy states

energy statesOur energy state is pivotal to how we engage with life and how our body functions.  When we are in an energy poor state we have little capacity to do anything other than survive. We typically can’t engage fully in our daily activities, our bodies are ill and there isn’t any energy available for growth, social interactions or contribution.  We are merely trying to make it through the next moment or day.  

Energy neutral is one step beyond energy poor.  In energy neutral we have enough energy to engage in our day to day activities and be “functional” humans, but we are often tired, don’t feel like engaging with others much and have the need to disconnect or check out in order to recover.  Our bodies are not in crisis, but there may be a few things not working as well as we would like them too.  This is the zone where most humans hang out in their energy state.  

Then there is energy rich.  When we are in an energy rich state we are alive.  We actively participate in our lives, our bodies are not just maintaining status quo, but instead are getting healthier and more vital.  We can show up for ourselves and for others.  People often describe flow states as being energy rich.  This is where life seems to unfold effortlessly and in synchronicity with everything else.  

We all have probably had tastes of each of these energy states at various times in our lives.  More often than not when we are not in an energy rich state we are trying to figure out how we can get there again.  So what are the keys to maintaining energy richness?  How do we live there rather than just visit periodically?   

Choosing your state of being 

Realizing the power of choice

47912357 - businesswoman standing in front of opened doors and making decisionEnergy state is based on your level of awareness.  Let me explain.  Most of us do not realize that we are choosing our lives.  What this means is that we have thoughts, emotions and sensations that we believe are random occurrences; that these things simply happen to us.  We are not aware that we are the chooser of such things.  What is it like to stop for a moment and entertain that the sensations you feel, the emotions you experience and the thoughts that you have are not random?  Do you believe it or does some disbelief arrive?  

It is the disbelief that we are the chooser of the things that we experience and that there is seeming randomness in what occurs to us that makes it difficult for us to maintain the energy state of our choosing.  This is because we don’t realize yet that we are choosing.  So how do we realize that we are the chooser and that life is not happening to us, but instead that we are happening to life?  

It begins, as with everything, with awareness.  So what is awareness?  Awareness is the noticing of what is present without being merged with what is.  What this means is noticing your sensations, emotions and thoughts without identifying yourself with your sensations, emotions and thoughts.  For example, say you have the thought “I am stupid”  and you believe that thought to be a true reflection of who you are, you are merged with the thought instead of realizing it is simply a thought and not you.  When you are identifying with thoughts such as these the highest level of energy you will ever experience is energy neutral.  If you are identifying yourself with certain emotions you will have energy neutral to energy poor states and if you identify yourself with your sensations, such as being your pain or a physical condition, you will experience energy poor states.  

Energy rich states result when you realize that you are not your thoughts, feelings and sensations, but simply are aware of them.  When you are aware of them you can be present with them instead of merged with them.  It can seem scary to stay and be present with some sensations, feelings and thoughts.  As you do things may arise in your awareness that you have had a tendency to push down or avoid previously such as inadequacies of self, feelings of powerlessness, shame, etc., but as you stay present instead of merged with, you begin to realize that all of those things you were afraid of are just smoke and mirrors, illusions, never actually real.  As you stay present and aware more and more, you being the chooser of all of your life experiences becomes increasingly apparent.  This is ultimately how you claim, own and live energy richness.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado