SET YOUR LIFE DOWN

SET YOUR LIFE DOWN 

All is taken care of

Whether or not you are aware of it you are most likely holding life.  What I mean by that is that there is some level of managing, controlling or attempting to keep all the parts in place.  There is frequently a feeling like we can’t stop holding or set things down, or else we won’t be in control of all of the pieces.  We fear that if we aren’t in control then things will go wrong, badly or just simply feel uncertain, which we tend not to like.  The paradox is that if we do find a way to set the things of life down we feel more ease, yet getting to the point where we feel like we can is the tricky part.  Probably the even bigger paradox is that ultimately we don’t have control over all the pieces and parts that we hold onto so tightly yet we illogically hold onto them anyways.

The effects of not being able to set life down are many.  At a body level we feel tension in our head, jaw, muscles, chest and belly, our breathing is not as full as it could be, we feel fatigue, there can be difficulties with sleep and digestion.  Beyond that we may experience things like pain or other various bodily ailments that are the result of life force not being able to efficiently flow through and fuel our bodies.  On an emotional level we may feel anxiousness, irritation, frustration, impatience, annoyance, restlessness, and general vigilance.  At the mental levels we can have ruminating or repeating thoughts, feel unable to turn our thoughts off, be hyper-focused on what we think others are thinking of us, or constantly be trying to figure things out in our heads.  For most people all of the things I just described are their “normalized” state of being, meaning people throw all of those things into a basket called “stress” and assume that this is just the way life is.  They don’t see how they are creating this experience of life for themselves.

In order to even begin to entertain the idea, and beyond that the actuality of setting our life down, we must know one fundamental thing and that is that all is taken care of.  If we don’t know this then we will never set things down because we will always feel like we are somehow in charge of it all.  Knowing that all is taken care of requires a hefty dose of faith that something that is more aware or intelligent than our individual limited minds, is running the show of this cosmic dance of life.  We must move past our egocentric view of ourselves and our lives as being the center of everything and realize that they aren’t.  We are part of a much larger orchestration of things occurring, most of which we are completely unaware of.  Yet as obvious as this is, we tend to think we know what is going on, what should or shouldn’t be happening and how things should turn out or be.  This is the root of all of our stress.   

NOTHING CHANGES IS-NESS 

Being always is

Setting your life down takes faith and also courage.  Courage in knowing that you are important, valuable and an indispensable part of creation even when your individual life isn’t the center of it.  Though you don’t have awareness of the entire cosmic game, you are perfectly positioned to be playing whatever part that you are, and that requires a bit more faith.  When you trust and believe in yourself, in who you are just as you are, knowing that you could be nothing and no one else, you come into agreement with life.  You stop self and other judgment, you stop hating yourself and others, you stop disagreeing with or opposing what is.  Another way to say this is that you accept yourself and in doing so you realize you can’t be other than you are, so you whole heartedly accept the position you are currently playing in this game of life seeing that it could not be other than it is.  With this a whole new perspective or view of life emerges.  You see through different glasses.

This new set of glasses sees what is without trying to figure it out, make it different, manipulate it some how or change it.  You come to know and rest in being, rather than stuck inside of controlling, managing, fixing or doing as if there are separate objects doing onto other objects.  A shift in identity also starts to occur from the one that does all the stuff and thinks a whole bunch of thoughts, to the one that just is.  The being from which doing or activity arises.  This enables us to set life down as we move from “do”-er to “be”-er.  

When we recognize that we be or that we are, we can see movement or activity occurring, yet we know that we aren’t the activity itself, but rather the source of it.  Activity happens, emotions continue to occur, there are sensations and thoughts, but none of them affect or change the fact that you are, that you continue to be.  Another way to say this is that as you recognize yourself as being, you are unaffected by the things that are occurring.  You also don’t see yourself as a separate person/object from the stuff, but rather as the source of it.  The experience of this is that you feel stable, rested, and at ease regardless of how the parts and pieces of life are moving about.  You are no longer concerned with trying to control them, but rather recognize them as expressions of you.  

Nothing can change is-ness.  Being always is.  It is the source of all expressions.  The light behind the forms.  When you recognize that you are not the stuff of life, you can put the stuff down and rest back in yourself, into being.  Nothing could ever not be taken care of because all is included in being, all perfectly playing its part, in this infinite celestial soup of light.  Start by being courageous enough to know you are a valuable part and set the luggage that you carry around on your back down.  The luggage that is always trying to make sure that you are ok.  Have faith in being and come more and more into knowing yourself as that, that you are.  If you do you will become increasingly more sourceful and rested in your actual self, and your experience of life will match your newfound glasses.

Dr. Amanda Love, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado  

COMING FROM ABUNDANCE

COMING FROM ABUNDANCE 

Lessons in trust & faith

Abundance is the natural of being or is-ness.  Abundance is what is.  In truth lack does not exist because it would be impossible for existence to be lacking.  What is can’t not be.  What gives the appearance of lack is not the appearance itself, but our perception of what appears.  This may seem a bit tricky to understand, but if you sit with it for a few moments the truth of it will begin to reveal itself to you.  

We are conditioned in a perspective that says when I don’t have ‘xyz’, it means something is, or might be, lacking/missing from my experience.  This perspective of lacking/missing is what causes suffering or our sense of disconnection.  It also perpetuates the illusion of our separateness, or independence from the larger existence.  Viewing through the lens of lack means something is not enough, we might not have enough, and often we feel like we are alone in our quest to be enough or get enough of what we need or want, whether that be resources or experiences.  There is no trust in the orchestration of life, but instead fear of how we will make it work or get what we desire or need.  

Why do we so often blindly and unconsciously choose this lens of lack or scarcity?  What purpose does it serve us?  I think largely we choose it because it is the most accessible to us, to our psyche, and to the lessons we were born to learn.  One cannot learn faith and trust, which are the primary lessons of the human incarnation, if one sees the natural state of abundance.  For inside of abundance one knows entirely that they are supported so there is nothing to help us learn faith.  The conditions on this planet and the perspective of lack are prime for helping us learn trust and faith.  

For centuries we have been playing out the game of lack.  Fighting or attempting to manipulate life, ourselves or others, so that we have enough or more of what we want or need.  Manipulation that is often disguised in a multitude of ways, many of those being service or caring, but really its just about us doing and getting what we think we need or want.  Our lives for the most part are entirely self-centric and about gain even if they appear altruistic.  This isn’t bad or wrong.  It’s simply important to know where we are coming from and why we are coming from there.  With this understanding we can more consciously choose what serves now rather than sleep walk our way through our life.   

LIVING IN AGREEMENT  WITH LIFE

To know abundance

Part of viewing from the lens of scarcity means that we tend to not live in agreement with life, or with what is.  Rather we wish, dream, or envision it to be more luxurious, glorious, radiant or just better somehow.  We “miss” what’s here by wishing or hoping for something else to be here.  We fail to see abundance of what is because we are focused on something else being in our experience.  This is the recipe for living continually unsatisfied, unfulfilled, and chasing fulfillment inside of the promise of whatever is next.  I am not suggesting that you don’t dream or envision beauty, glory or your desires, but rather that you see it here now in your current moment experience rather than at some future date or time when things look different and there are different people, objects or experiences in your life.  To view this way would be to see the truth, which is abundance, rather than your perspective of not good enough somehow now.  This would be the equivalent of dreaming awake or seeing what is now.

While we wait for life to look different so that we can say it’s better is to negate the abundance of this very moment.  That future moment where you perceive perfection or better-ness will simply be another moment of perfect abundance that will be followed by someone else who wants to make it better and on and on.  On and on that is until we stop projecting into the future what is already here now.  No matter how shitty it seems or appears to us, if we don’t see that it is currently abundant we suffer, and through our perception of suffering we continue to create it.  Through how we see, we create the very thing we are attempting to make better.  

We have responsibility of how we see.  I think this is our one and only true responsibility.  Though this might seem trivial or not really that impactful or important, I’d argue that nothing else is more important than this.  See no one can really see how we see.  There are no outward signs to cue others to the lens we look through.  Only we know how we see; what lens we choose.  There are no accolades or external praises for choosing the perspectives we choose.  They are silent, quiet and only those that are also silent and quiet can see where you come from.  To them there is simply an internal recognition and gratitude for where you come from.  Yet even though our lens are unseen by most, they create the entire world.  Everything that is, is born from this lens from which you choose to come from.

Coming from abundance won’t necessarily make you materially rich.  It won’t necessarily give you all the things you want or think you need.  It won’t always provide the picture of life that you hoped for, however there is a silver lining.  That lining is that you will now live in agreement with life.  You will experience the peace that passes all understanding.  Your being serves despite whatever it is you do or don’t do, or create/don’t create.  It also allows you to be a conduit for life to move through you rather than you being the chief decider of all things that the mind then tries to figure out, manipulate and grasp.  You are free to be and to allow all the experiences of life to be as they are.  It is the end of resistance and the end of suffering.  This is to live/know abundance.  

Dr. Amanda Love, Network Chiropractor Boulder Colorado

Network Spinal Analysis & Somato-Respiratory Integration