Unwinding the Subtle Body

Unwinding the Subtle Body 

Tension in our lighter bodies 

unwind subtle bodyMost of us are aware of tension in our physical body.  It is quite obvious when a part of our body feels constricted in its movement or a muscle feels tight. People however are less aware of tensions in their subtle body.  Your subtle body/bodies are those bodies that are less dense and therefore less physical.  For example your emotional body is a subtle body.  You can’t see your emotions (except as they express though your physical form) you can only feel them..  Your mental body is also a subtle body.  You can’t see your thoughts you can only think them.  Lastly your soul body is your most subtle body.  Again you can’t see your soul body you can only directly come to know it.  Each of these subtle bodies can hold tension or restriction. We are frequently less aware of our subtle bodies and even less aware of the ways in which we guard, protect, hold tight or resist within these aspects of ourselves.  

You can’t heal or change a holding pattern or a particular way that you are binding energy until you can see and feel what is going on.  Self-awareness is the number one primary ingredient as without that you are simply unconscious to yourself.  The second essential ingredient is your willingness to spontaneously and authentically feel your patterns once you can see them.  When you are authentically feeling there is an instantaneous opening of the heart.  This is what unbinds that pattern and your system.  Most people are really gifted in intellectualizing their awareness of themselves and also intellectualizing their feelings.  When we “intellectually” feel our feelings rather than authentically feel them we may feel a temporary release of energy but we will not feel a deeper connection and wholeness with self.

Probably the easiest way to increase your self-awareness is by slowing yourself down.  Sometimes this is a physical slowing down, but even beyond that is a slowing down of your emotional and mental bodies.  When our awareness is occupied with incessant mental chatter or is getting hijacked by emotional triggers it is very hard to notice our subtle bodies.  Even though we are thinking thoughts or having feelings we are often not really aware of what we are the thinker or feeler, we are instead merged with the feelings and thoughts.  Until you can recognize that you are thinking or that you are feeling you are simply fused with the thoughts or feelings and not really aware of yourself.   

Increasing your Openness & Receptivity 

Expanded states of being & knowing

Goddess eye and Color space background with stars.

Being aware of tension in your subtle bodies is important if you desire to increase your openness and receptivity to energy, information and life.  When we unconsciously bind energy in our subtle bodies we may think we are open and yet there are worlds of energy and information that we are not in direct communication with.  It may seem strange, paranormal or mystical when other people seem to be tapped into something that we are not aware of or can’t seem to track or access.  Again most people are not aware of how they are binding energy or holding tension in their more subtle bodies and thus keeping themselves separate from more expanded states of being and knowing.

Dismantling the tension bound in your more subtle bodies often comes with the experience of feeling exposed.  Exposed because you literally are dropping the energetic walls between you and seeming other so nothing is hidden.  When our minds still believe that there is “other” then we can feel a sense of risk or danger in dropping these more subtle resistances or defenses.  Also people can feel overwhelmed, violated, invaded or the like in becoming more all pervasive and less defended in their subtle bodies.  When this is the experience it simply means that there is some more fundamental work to do in regards to personal trust, safety and development of sense of self.  We must become a person before we can dismantle our personhood back into the one infinite source that we are.  This is the developmental progression and the evolution of it occurs in perfect timing.

Another aspect that often arises in dismantling the tension in our subtle bodies is our self-worth.  Due to the nature of the learning here on earth at this time many people have a fundamental belief that they are unworthy or unlovable.  This sense of unworthiness is in itself a resistance or tension in opening into the infinite intelligence and love that we are.  To feel unworthy of love makes it challenging to receive the love that we are and so we subtlety and unknowingly push it away.  Instead of opening more deeply towards it we keep it at bay as we feel undeserving of it.  This reinforces our experience of separation, otherness and limitation.

For many healing is what is required at this stage of the game.  Healing being a coming into wholeness and coherence.  Understand that healing does not mean that a part of us is different. Healing means that a part of us knows that it’s loved. Nothing changed, nothing given, nothing taken away, all forgiven.  It is when we arrive here that we can deepen more and more fully into letting go of even the most subtle threads of resistance and tension that keep us separate from our more expanded self.  In truth we are all love.  All resistance simply keeps us from this truth.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado

Inter-dimensional Seeing

Inter-Dimensional Seeing 

Sight between worlds

A crystal ball in the smoke. A magical accessory in the woods onSeeing in between worlds isn’t something that is just some new-age spiritual idea or concept that only a select number of “psychic” people can do. Seeing in between worlds or what I will call inter-dimensional seeing, is as tangible as seeing with your physical eyes, though in my experience it is a very different type of seeing.  It is like an expanded, more inclusive seeing or a seeing through and beyond just the physical 3D world.  It is just as clear as seeing with your physical eyes, but not necessarily visually clear (I will explain that more below).  These other dimensions don’t just magically appear and disappear, they are always there, it’s simply that most of the time people are not placing their focus onto them, which makes them either seem non-existent or like they are coming in and out of reality. 

As strange as this may sound inter-dimensional seeing does not occur with your physical eyes, again at least not in my experience.  We are so used to ascribing the idea of seeing to our physical sense of sight and yet we can see without our physical eyes.  Take dream time for example.  Have you ever pondered how you see in your dreams when you are not using your physical eyes to see what you see?  This is because awareness sees, not the physical eyes themselves.  Due to the fact that you are awareness and not your eyes this means that wherever you choose to place your focus and attention is what allows you to tune into and notice what is there.  For this reason it is evident that awareness is not limited by physical sight (or any physical sense for that matter) and this requires us to expand our definition of sight.  

Our physical senses are wired to pick up sensory information.  For the eyes that information is a very narrow frequency range of light waves.  These light waves, plus the the meaning that we give to them, is what we call our world or our reality, and most people stop there.  However information comes in many ways that are 1) non-sensorial, meaning not sensory oriented and 2) there are “normal” ranges of frequencies that our sense organs attune to, however these ranges can be expanded.  Simply because our physical senses “can’t” pick up a particular type of information, does not mean that that information cannot be known in other ways or that sensory input beyond our normal range cannot be experienced.   

Seeing without Sight 

Learning to increase your energy state & focus your awareness

Woman with third eye, psychic supernatural sensesMany people try to expand their perceptual abilities through trying to see or feel harder with their physicality, as if more effort will help them see or feel more.  The truth is that the fastest way to stretch your sensorial range or to tune into information beyond the senses is to relax the body-mind as much as possible.  It is through relaxing physical and mental tensions that information can more easily be accessed.  This makes logical sense and yet we so often want to “do” something to make things happen, and as crazy as it sounds, to be still and allow is often hard for us.  If we do allow ourselves to relax and get still we often will get impatience or bored because we want immediate gratification or “proof” right away less we give up.  We also tend to get easily distracted by thoughts, feelings and ordinary physical sensations which don’t leave us much space to tune into anything else.  In a nutshell most people are undisciplined in what they give their awareness and attention to, which makes going beyond into new territory challenging.  Due to this most people call inter-dimensional seeing simply new-age mysticism or deem it as made up stuff or something that is impossible for them.

You might be wondering what it is like to receive information that is non-sensorial or expanded sensorial.  I’d imagine that it is different for everyone, however I do believe that there are particular patterns to it and experiences that are similar for most people.  For me it is like tuning into a wider energetic range or broadcasting system.  The more deliberate, intentional and clear I am in my focus the easier it is to receive information here.  My physical senses have very little to do with my ability to receive this information.  It is as if I am using something beyond my senses to know.  I still see the physical world with my eyes and hear the physical world with my ears, and simultaneously there is a going beyond the physicality.  For me the actual physical world doesn’t change much when I am receiving information at this level, meaning appearances with my physical eyes look exactly the same.  I don’t see the formless or another dimension suddenly appear into form, but instead a greater level of energy and activity becomes available.  That energy and activity is sometimes visual, sometimes auditory, sometimes felt and sometimes it’s none of those things.  

That increase in energy, along with your capacity to focalize your awareness, is what I have come to find increases your capacity to see inter-dimensionally.  Ironically enough emptying yourself of internal content is what allows you to increase your energy state as you become less bound and more free in your state of being.  Deliberating tuning your awareness on what you want to access is the next piece and is dependent on you disciplining your mind to focus on just one thing.  As you do its as if the brightness increases on just that one thing and things come into “form” that were previously unknown to you.  At first you may just get glimpses and tastes and with more practice entire worlds or dimensions may come into view.  Just like everything else it is up to you to see more, to perceive beyond the ordinary and begin to know a larger reality than the one you’ve known.  

Dr. Amanda Hessel, Chiropractor, Network Spinal Analysis & Somato-Respiratory Integration, Boulder, Colorado