sanctuary for heart magic
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Cellular Love
CELLULAR LOVE Opening the body to love Most people think of love as a nonphysical force…
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The self beyond the mind
THE SELF BEYOND THE MIND Attempts to control the uncontrollable Control. We are all familiar with…
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Protected from your own heart
PROTECTED FROM YOUR OWN HEART The body’s defense against feeling Our neurological defense mechanisms are very…
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Somatic Gateways to the Subconscious
SOMATIC GATEWAYS TO THE SUBCONSCIOUS Why we stay asleep Studies suggest that only about 5% of…
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Nervous system resilience
NERVOUS SYSTEM RESILIENCE What is health? While the mind prefers concrete numbers, finite ideas and…
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Messages from the body
MESSAGES FROM THE BODY Everything is communicating Everything is communicating, speaking a language, which we may…
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When emotions become physical
WHEN EMOTIONS BECOME PHYSICAL All the places emotions go While we all know that we have…
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Awareness is the medicine
AWARENESS IS THE MEDICINE What is awareness? What is awareness? We can use many words to…
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Co-dependency & the body
THE CO-DEPENDENT BODY RELATIONSHIP Unhealthy body dynamics Most people are aware of co-dependency in terms of…
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Bring the body back to love
BRING THE BODY BACK TO LOVE Perceptual wellness While many people categorize love as an emotion,…