embodied heart presence
Live, breathe & serve as Heart presence
Embodied Heart Presence is a somatic coaching program devoted to restoring your natural capacity to live from the intelligence of the heart. Rather than trying to think your way into change, this work invites your body and nervous system to soften out of protection and into presence. Through guided somatic practices, inquiry and nervous system attunement, you will learn how to access heart awareness and live it as a sustainably embodied state.
The Heart Presence program is a 6 month, 1:1, experiential coaching experience, where you come into contact with your own heart. Living as the heart means being open to what is, living in harmony within yourself, and expressing your true self at all times. It supports humanity’s evolution from mind-centric to heart centric living. It is an answer to the call for those who want to awaken their heart, and live, in love, with life.
Along this 6 month journey you & Dr. Amanda Love will meet twice a month. This program can be done virtually over zoom, or in person, if you happen to live in the Boulder, CO area. Both are equally effective. Each of our months together will have a different theme connected to heart presence & we will work whatever we need to inside of that theme to specifically support you.
Monthly Themes
The Willing Heart
Month 1: Identify your mechanisms of defense and protection, which you’ve learned to keep yourself physically and psychologically safe. Establish connection with yourself and know ease as the natural state of the heart.
The Feeling heart
Month 2: Discover the purpose of emotions as inner guidance and fuel for transformation. Authentically feel what needs to be felt rather than loop on the surface of emotions. End your resistances and insistences & embrace what’s here.
The Courageous Heart
Month 3: Work with your greatest fears as they arise. Allow, move towards, reframe and learn to dance with your doubts. Reframe thoughts, try on new perspectives and take bold actions that are aligned with your true self.
The Undefended Heart
Month 4: Move beyond a separate sense of self and be without agenda. Experience synchronicity as the natural state of how life works. Know love as an alchemizing force that never comes and goes and contains all the protection ever needed.
The Cosmic heart
Month 5: Become present, and in the fullness and dynamic aliveness of all that is. Sense beyond the ordinary senses and access energy and information from your more expanded self. Learn the language of your heart and connect to the stars.
The Whole heart
Month 6: Return to love over & over again. Let your heart be your compass for all actions and endeavors, inner & outer. Live, Be & Breathe love in your everyday. Rest in your soul as you are in form. Dream awake and recognize completion as what is.
Where the Heart becomes the way of life.
Who Is This For?
Embodied Heart Presence is for those who sense there is a more natural, heart-led way to live, yet notice how easily stress, overthinking and survival patterns pull them out of alignment. If you feel deeply, think deeply, and long to experience life with more ease, presence, and authenticity, this work offers a supportive pathway back into coherence with yourself.
This program is especially supportive for those who have done personal growth, therapy or spiritual work and feel ready to move beyond insight into embodiment.
What Happens in a Session?
We time we meet we will delve into the content for month’s theme. Dr. Amanda will provide context at the beginning of each session & then will let the session organically unfold. Some things you might experience.
- Somatic exercises to connect to different aspects of yourself
- Reframing of perspectives that are not in alignment with the heart
- Assessment of where limitations in your heart’s expression live in your life
- Open into the multidimensional intelligence of the heart through subtle energies
- Integration of emotional or energetic experiences as they arise
Program Investment:
Time:
- 2, 75 minute sessions monthly (zoom or in person)
- Meetings are scheduled at agreed upon time
- 48 hour reschedule/cancelation policy
Cost:
- $2400 total or $450/month for 6 months on payment plan
For scheduling and more information, email hello@sanctuaryforheartmagic.com.